Muscle Therapy is an essential ingredient to achieving optimum results by improving the circulation and therefore; maintaining good health.

After testing, the infrared lamp may relieve the pain effectively which causes by the sore muscle and stiff joint. The comfortable thermal energy which sends out by the infrared lamp may seep the muscle thoroughly, the blood circulation makes the muscle to be warm. The muscle will be relief, and obtain the relaxation. Meanwhile, it will speed up the blood circulation to be helpful to eliminate in vivo impurity, and the oxygen blood delivers to tighten or sore muscles, thus reduce the pain effectively.

Seasonal affective disorder (SAD) is a type of depression that is tied to seasons of the year. Many people find they eat and sleep slightly more in winter and dislike the dark mornings and short days and this is commonly referred to as 'winter blues'. A small number, however, are depressed only during the late spring and summer.

SAD is most common in young adult women, although it can affect men or women of any age. In North America, SAD may affect as many as 6 of every 100 people, more in the Northern portions of the country than in the South. Another 10-20% of people may have a milder form of seasonal mood change.

Like all types of depression, SAD can have a devastating effect on a person's life. Fortunately, almost all people with SAD can be helped with available therapies.

How does SAD affect people?

• Symptoms tend to start from around September each year lasting until April, but are at their worst in the darkest months. Symptoms include:
• Sleep problems - oversleeping but not refreshed, cannot get out of bed, needing a nap in the afternoon
• Overeating - carbohydrate craving leading to weight gain
• Depression, despair, misery, guilt, anxiety - normal tasks become frustratingly difficult
• Family / social problems - avoiding company, irritability, loss of libido, loss of feeling
• Lethargy - too tired to cope, everything an effort
• Physical symptoms - often joint pain or stomach problems, lowered resistance to infection
• Behavioral problems - especially in young people

The light intensity of Sunrise Alarm Clock increases gradually and naturally like a sunrise (and sunset) to make your sleep pattern more natural. The light triggers the wake up process of your body naturally that leaves you a far more refreshed and energetic waking up feeling. The preferred level of light is about as bright as a spring morning on a clear day and for most people sitting in front of a light like this for around 30 minutes a day will be sufficient to alleviate the symptoms. You don't have to stare at the light, so you can watch TV or read or similar, just make sure that light reaches your eyes.